Sports Massage
Deep tissue massage, focus on relieving muscle tension.
30 minutes: area specific
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Lyno Method
A technique to measure and release locked connective tissue patterns. Aims to get the body into neutral, functional alignment.
Combination Sessions - Lyno & Sports Massage
Lyno assessment and releases with sports massage in the same session.
Functional Movement Pilates
A personalized mat-based session integrating Pilates principles with biomechanical assessment. We use small props to target specific muscle chains, improve joint mobility, and restore natural movement patterns. Perfect for both fitness goals and injury rehabilitation.
Online Pilates
Private Pilates session
Please send me a WhatsApp message to arrange if you are looking for alternative times.